Songs

Songs To Listen To When Depressed 202011 min read

Nov 20, 2022 8 min

Songs To Listen To When Depressed 202011 min read

Reading Time: 8 minutes


Depression is a mental health disorder that is characterized by persistent low mood and a lack of interest or pleasure in activities. It can be very difficult to cope with, and can lead to a wide range of problems in everyday life.

If you are feeling depressed, it can be helpful to listen to songs that express how you are feeling. Here are some songs to listen to when depressed in 2020:

1. "I’m Fine" by Meg Myers

This song is about feeling like you have to put on a brave face for the world, even though you are struggling inside. It is a good song to listen to if you feel like you are not allowed to be sad or express your feelings.

2. "I Will Always Love You" by Whitney Houston

This song is about the power of love, and how it can survive even in the darkest of times. It is a good song to listen to if you are feeling lost and alone.

3. "Hurt" by Johnny Cash

This song is about the pain of losing someone you love. It is a good song to listen to if you are feeling lonely and heartbroken.

4. "Rivers of Babylon" by The Melodians

This song is about the power of hope, and how it can help us to overcome any difficulty. It is a good song to listen to if you are feeling down and discouraged.

5. "Shake It Out" by Florence + The Machine

This song is about facing your fears and overcoming them. It is a good song to listen to if you are feeling overwhelmed or scared.

6. "Don’t Worry, Be Happy" by Bobby McFerrin

This song is about not letting the negative things in life get you down. It is a good song to listen to if you are feeling stressed or anxious.

7. "Somewhere Over the Rainbow" by Judy Garland

This song is about dreaming of a better future. It is a good song to listen to if you are feeling lost and uncertain about your future.

8. "The Climb" by Miley Cyrus

This song is about the journey to self-acceptance. It is a good song to listen to if you are struggling with feelings of self-doubt or self-hatred.

9. "I’m Not the Only One" by Sam Smith

This song is about the pain of being in a toxic relationship. It is a good song to listen to if you are feeling unhappy in your current relationship.

10. "Brave" by Sara Bareilles

This song is about the power of courage. It is a good song to listen to if you are feeling scared or intimidated by something.

What songs to listen to when you’re depressed?

It can be difficult to know what songs to listen to when you’re depressed. When you’re feeling down, it might seem like all the happy songs out there are just too fake or trite. But there are plenty of songs that can speak to those feelings of sadness and isolation.

IT IS INTERESTING:  Best Female Break Up Songs

Here are a few suggestions for songs to help you through a tough time:

1. ‘I Will Always Love You’ by Whitney Houston

This song is a classic for a reason. It’s a beautiful ballad about enduring love.

2. ‘I’m So Lonely I Could Cry’ by Willie Nelson

This song is heartbreaking, but also honest about the loneliness that can come with depression.

3. ‘Don’t Keep Driving’ by The Paper Kites

This song is about the desperation that can come with depression. It’s a reminder that it’s okay to ask for help.

4. ‘Yesterday’ by The Beatles

This Beatles classic is about the nostalgia and sadness that can come with depression.

5. ‘Hurt’ by Johnny Cash

This cover of the Nine Inch Nails song is a classic for a reason. It’s a raw and emotional song about pain and regret.

6. ‘Not Afraid’ by Eminem

This song is about fighting through depression and refusing to let it control you.

7. ‘Shatter Me’ by Lindsey Stirling

This song is about the darkness and emptiness that can come with depression. But it also has a message of hope.

8. ‘Somewhere Over the Rainbow’ by Judy Garland

This song is about the hope and dreams that can still be found in the midst of depression.

9. ‘Fix You’ by Coldplay

This song is about helping a friend who is struggling with depression. It’s a reminder that you are not alone.

10. ‘Walking on Sunshine’ by Katrina and the Waves


This song is a feel-good anthem about embracing happiness.

Is it good to listen to music when depressed?

Depression is a mental health disorder that causes people to feel sad, hopeless, and unmotivated for an extended period of time. It can be difficult to cope with this condition on your own, and some people find that listening to music can help.

There is no right or wrong answer when it comes to this question – it depends on the individual. Some people find that listening to music helps them to feel more positive and upbeat, while others find that it makes them feel more down. If you are struggling with depression, it is important to listen to your own body and do what feels best for you.

If you do decide to listen to music while you are depressed, it is important to choose the right type of music. You want to listen to music that has a positive message and that makes you feel good. Avoid songs that are depressing or make you feel sad.

It is also important to make sure that you are not overdoing it. Listening to music for hours on end can actually make you feel worse, so try to limit yourself to a certain amount of time each day.

Ultimately, whether or not it is good to listen to music when depressed is a personal decision. If you find that listening to music helps you to feel better, then go for it. Just make sure to listen to positive, upbeat music and to not overdo it.

What kind of music do depressed people like?

Depressed people can like any type of music, but they may prefer slower, sadder music.

IT IS INTERESTING:  Best R&B Songs 2016

Depressed people may enjoy listening to slower, sadder music because it can help them feel understood and connected. Sad music can also create an emotional release, which can be helpful for depressed people.

It’s important to note that there is no one "type" of music that depressed people like. Some may prefer rock or hip-hop, while others may prefer classical or country. The important thing is that the music helps the person feel understood and connected.

If you’re feeling depressed, it’s important to find music that makes you feel good. Don’t force yourself to listen to music that you don’t enjoy – find something that makes you feel happy and connected.

What songs are good for anxiety?

Anxiety is a feeling of worry, nervousness, or unease. It can be mild or severe. For some people, anxiety is a normal reaction to stress. But, for others, anxiety can become a problem that affects daily life.

There are many different songs that can be helpful for anxiety. Some people find that upbeat and happy songs can help to improve their mood and reduce their anxiety. Other people find that slower, more calming songs can help to relax them and reduce their anxiety.

It is important to find songs that work for you and that you enjoy. So, if you don’t like country music, don’t try to listen to a country song to reduce your anxiety. Instead, try listening to a pop song or a song from another genre that you enjoy.

Here are a few of our favorite songs that are good for anxiety:

1. "Happy" by Pharrell Williams

2. "Don’t Worry, Be Happy" by Bobby McFerrin

3. "I Will Always Love You" by Whitney Houston

4. "Here Comes the Sun" by The Beatles

5. "Shake It Out" by Florence + The Machine

6. "Somewhere Over the Rainbow" by Judy Garland

7. "The Climb" by Miley Cyrus

8. "I’m a Believer" by The Monkees

9. "Walking on Sunshine" by Katrina and The Waves

10. "What a Wonderful World" by Louis Armstrong

Why do sad songs make me cry?

Do you ever find yourself listening to a sad song, and before you know it, you’re crying?

There’s a reason why sad songs make us cry. When we experience strong emotions like sadness, our brains release oxytocin, which is sometimes called the "cuddle hormone." Oxytocin is associated with pleasure, love, and bonding, and it’s also released when we cry.

In a way, our brains are using the tears to bond us to the song. Sad songs can also remind us of our own sadness, which can trigger the release of oxytocin and make us cry.

Sad songs can also make us cry because they remind us of our own sadness, which can trigger the release of oxytocin and make us cry.

Some people find that listening to sad music can actually make them feel better. The tears can help release the emotions that we’re feeling, and it can be a way to express our feelings.

If you find that sad songs make you cry, it’s important to process your emotions. Talk to a friend or therapist about why the songs are affecting you so strongly. It’s okay to cry, and there’s no shame in it. Crying is a natural way to release emotion and feel better.

IT IS INTERESTING:  Best Karaoke Songs For Beginners

Why do I only like sad songs?

There is no one answer to the question of why people like sad songs, as everyone experiences sadness and grief in different ways. However, there are a few possible explanations as to why people might find comfort in listening to sad music.

One reason might be that sad music can help people to process and understand their own emotions. In a study by the University of Utah, participants were asked to listen to sad music and then write about a time when they had experienced sadness. The researchers found that participants who wrote about their own sadnesses showed increased levels of empathy for others. It was as if writing about their own sadness made them more aware of and sensitive to the sadnesses of others.

Another explanation for why people might like sad music is that it can be seen as a way of reconnecting with emotions that have been lost or buried. When something sad happens in our lives, it can be difficult to express our feelings. We may bottle them up inside, not wanting to deal with the pain. However, listening to sad music can help us to access those emotions again and to work through them.

Finally, some people might simply find that sad music sounds beautiful or moving. It can be a way of experiencing emotions that are difficult to express in words. Sad music can evoke a wide range of feelings, from loneliness and heartache to grief and loss. It can be a way of exploring and understanding these emotions, even if we don’t necessarily want to feel them.

Ultimately, there is no right or wrong answer to the question of why people like sad songs. It is a personal preference and something that is different for everyone. However, if you are curious about why you enjoy sad music, it might be worth exploring the reasons why you find it appealing.

What do depressed people listen to?

Depressed people listen to different types of music than people who are not depressed. While those without depression may listen to music for entertainment or to relax, those who are depressed may use music as a coping mechanism.

Depressed people may listen to music that is sad or has a negative tone to it. This is because the lyrics and the tone of the music can reflect how they are feeling. They may also listen to music that is upbeat and has a positive tone to it, in an attempt to lift their mood.

Some common genres of music that depressed people listen to include rock, metal, and punk music. However, any genre of music can be listened to by someone who is depressed.

It is important to note that not all depressed people listen to sad or negative music. Some may listen to happy music in an attempt to boost their mood. Similarly, not all people who listen to sad or negative music are depressed.

If you are concerned that you or a loved one may be depressed, it is important to seek help from a professional. Depression is a serious mental illness that should not be ignored. Treatment options include medication and therapy.